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TFX30 Program
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Course sections

Section 1
Week 1: Understanding Your Body and Mind
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
Section 2
Week 2: Getting the fundamentals right. Building an unwavering foundation
1
Day 8
2
Day 9
3
Day 10
4
Day 11
5
Day 12
6
Day 13
7
Day 14
Section 3
Week 3: All about calories
1
Day 15
2
Day 16
3
Day 17
4
Day 18
5
Day 19
6
Day 20
7
Day 21
Section 4
Week 4: Your body is your temple nourish it
1
Day 22
2
Day 23
3
Day 24
4
Day 25
5
Day 26
6
Day 27
7
Day 28
8
Day 29
9
Day 30

How to Reduce Weight, Lose Fat, and Get Fit Fast for Women

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