How Long Does Pre-Workout Last? Optimizing Your Supplement Usage
If you’ve ever taken a pre-workout supplement, you’ve probably wondered—how long does pre-workout last? You feel a rush of energy, mood boost, and focus kick in, your training intensity goes up, and before you know it that pre-workout high starts to fade. But what’s actually happening inside your body after you take a pre-workout? How […]
What Does Spirulina Taste Like? And Ways to Improve It!
Spirulina has become the latest darling of the health food world. This nourishing blue-green algae is renowned as a “superfood” due to its dense concentration of protein, antioxidants, vitamins, and minerals. But there’s no skirting around the fact that spirulina has an intense, acquired taste. For some, it’s a pleasant surprise. For others, it elicits […]