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How Long Does Pre-Workout Last? Optimizing Your Supplement Usage

How Long Does Pre-Workout Last? Optimizing Your Supplement Usage

If you’ve ever taken a pre-workout supplement, you’ve probably wondered—how long does pre-workout last? You feel a rush of energy, mood boost, and focus kick in, your training intensity goes up, and before you know it that pre-workout high starts to fade. But what’s actually happening inside your body after you take a pre-workout? How […]

What Does Spirulina Taste Like? And Ways to Improve It!

What Does Spirulina Taste Like? And How to Improve It?

Spirulina has become the latest darling of the health food world. This nourishing blue-green algae is renowned as a “superfood” due to its dense concentration of protein, antioxidants, vitamins, and minerals. But there’s no skirting around the fact that spirulina has an intense, acquired taste. For some, it’s a pleasant surprise. For others, it elicits […]

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