It is very important that as a woman, you pay extra attention to your health. While engaging in several activities like sports, track, or gym are great ways to exercise, many women, especially new mothers, don’t have the luxury of time to do so. Hence, many women have turned to yoga as an alternative. However, there are doubts about what exactly yoga does and if it has any effects on one’s health, especially regarding losing weight.
If you are one of those wondering if yoga is good for weight loss, we have the answer. Research from Harvard Medical School has revealed that if you choose to do yoga for at least 30 minutes a day, you burn about 120-178 kcal, depending on your body weight and physical condition.
In comparison with the preliminary numbers, assuming you do yoga for 2 hours 30 minutes a day, you can burn up to 550 kcal of energy within a week and lose 0.5 kg, which in turn means you can lose 2kg in a month.
You must note that your results also largely depend on external factors like diet, eating habits, and even exercise.
As earlier established, the major reason many women practice yoga is because it is convenient. It doesn’t require much, as you can get a mat and practice at home. Also, it doesn’t require heavy physical exertion.
Yoga is great if you want to keep your lean figure and firmness. It also helps relaxes the muscles and calms your nerves.
Some Benefits of Yoga
Here are a few benefits of practicing yoga
- Practicing with the right form could help stretch the muscle, relieving muscle pain in the neck, back, hips and shoulders. It is a great way to treat office syndrome.
- Helps improve your mood and total atmosphere. It also helps you maintain a clear mind throughout your day.
- It is a great way to get rid of stress and relax your brain. Constant yoga practice helps keep your hormones in check.
- With yoga, you always feel refreshed. Also, your skin glows better, and you look younger.
How to choose the right yoga class
- Understand the goals of each type of yoga pose: There are several types of yoga, such as hot yoga, which focuses on burning calories; Hatha yoga which helps regulate the body; Yin yoga which helps meditate and calm the mind, etc. You need to understand each one and make the choice that aligns with your goal.
- Always bear in mind your physical condition. Do not choose a yoga class that is too demanding or requires more physical force than you can manage.
- It is best to have an experienced teacher to guide you.
You must take care of your health. If you cannot afford to do strenuous activities like gymming or running, you should look into practicing yoga. There are several practices for different levels, starting from beginner. Take charge of your physical and mental health today.