Every woman wants to constantly keep fit and be in good shape. To do so, you must either maintain your weight or lose some weight.
If you plan to lose weight, we have the perfect tips for you. Here is how to lose 10kg monthly and stay fit as a healthy woman!
How do I lose weight?
As human beings, we all have different body shapes, and our body differs in various ways. That is why it is often said to lose weight; what works for A may not work for B.
You need to understand what is lacking in your body and how to compensate for it. Some bodies are protein deficient, and as such, their body lacks the required energy to stimulate their metabolism. Such people need regular exercise and must eat proper diets rich in protein. Some protein-rich foods are Lean meat, chicken, tofu, soy sauce, nuts, egg whites, almonds, pistachios, and more.
Intermittent fasting is another great way to lose weight. It has become so popular in society today. Intermittent fasting is a weight loss program that focuses on changing your eating pattern. It requires you to create a time range for eating, and once you hit that mark, you fast for the remaining hours until your next eating time range.
During fasting, the body decreases the amount of insulin it produces. This, in turn, reduces the retention of fat. Also, the body will begin secreting more growth hormone and norepinephrine, which helps you burn fat faster. The most popular intermittent fasting is the 16:8 ratio which means 8 hours of eating and 16 hours of fasting.
It is important that whatever method you choose to lose weight doesn’t harm your body. Ensure that you eat well-balanced diets and drink enough water. If you start exercising, know your limits and not hurt yourself by going overboard. Also, adding yoga to your daily or weekly exercise greatly helps your weight loss journey.
What are the negative sides to losing a massive amount of weight in a short time?
Losing weight hardly comes with any negative effects. However, rapid weight loss without professional help or support may lead to certain side effects such as muscle loss, lower metabolism, nutrition deficiency, and gallstones. You also risk your blood pressure dropping drastically, which is dangerous for your body.
This is why it is always recommended that no matter the weight loss program you choose, ensure to eat a proper diet filled with all the required nutrients for your body. This helps prevent these negative side effects that often accompany massive weight loss.
While it is not exactly easy to lose 10kg a month, it is extremely doable.
The first thing is to be determined to do it and scrap all the binge eating and unhealthy eating you subscribe to.
If you need to snack, switch to healthy things like nuts, protein bars, dark chocolate, low-sugar fruits, soy milk etc.
Also, eat your food in moderation and attempt to do exercises. If you cannot go to the gym, engage in exercises like walking, jogging, skipping, and yoga for great results.