A simple formula to achieve a lean healthy body
Many young females aspire to have a healthy body and get fit, where the choice of food is considered a crucial factor. For those who frequent convenience stores like 7-11, there are many healthy snacks on the go available that can help achieve a lean female figure that men find attractive. Even if you have little time, you can still enjoy these options and get the results you desire. So let’s take a look at the weight loss menus available at 7-11 for those who feel they have gained weight and want to be healthy and get fit.
Recommended weight loss menus at 7-11 for a lean, fast female figure
1. Chicken breast
Chicken breast is an excellent source of muscle-building protein and can help eliminate excess fat and achieve a healthy body. 7-11 offers tender chicken breast in both normal and black pepper recipes, providing 17 grams of protein per serving. For a filling meal, you can choose to pair it with boiled eggs. Adding a soft-boiled egg can make it a complete meal for one.
2. Black coffee
Emphasize that coffee for weight loss must be black without creamer or sugar. You can drink it in the morning to stimulate your body and metabolism, helping to burn more fat and increase energy levels. Achieving a lean healthy body is not as difficult as you may think.
3. High protein organic soymilk without sugar
There are some drinks that many people are unaware can help one to reduce weight and get fit. However, it’s important to choose a high-protein formula with no added sugar. For example, Tofusan provides 27 grams of protein in just one bottle. This is a convenient option for busy urban women who want to lose weight in less time. By stopping by a convenience store, you can easily find a healthy snack on the go options.
4. Steamed egg + riceberry rice
Steamed egg is a popular and delicious menu item available at 7-11. It can be eaten with unpolished rice berry rice, which helps keep you feeling full for longer. This is an effective weight loss and get-fit method that does not require too much effort or deprivation. The combination of steamed egg and rice can be very filling, and you may also choose to add Japanese seaweed for extra flavor.
5. Spicy canned fish salad
A simple yet delicious menu that is also rich in protein can be made using spicy ingredients such as chili, red onion, and garlic, combined with salad greens, coriander, or other vegetables. Although these ingredients are convenient and can be added to many dishes, they do not have to be consumed frequently, as there are many other condiments available to create the desired taste. You can choose to make your meals sour, salty, or spicy based on your preference.
Understand the principle of choosing a weight loss menu
7-11 offers a variety of lean menus suitable for women, but it’s important to choose items with low or zero sugar content. Additionally, it’s advisable to limit the intake of carbohydrate-rich foods such as flour, noodles, and rice. Focus on unpolished grains combined with high-protein options that help build muscle and get fit.
In conclusion, when exercising, you’ll sweat a lot, so it’s essential to consume fewer calories than the average daily intake of 1,200-1,500 calories. By following these guidelines, you can effectively lose weight while also promoting a healthy body.