How to get fit and lean in 4 weeks
Women like to look and feel good. A great way they do this is by keeping a healthy lifestyle and getting fit.
The result of a healthy lifestyle is that it gives you a lean and well-proportioned body shape. This helps you remove excess fat from your body and also keeps you healthy overall.
What do I need to do to get fit?
The first thing to turn to is exercise. Exercise not only helps reduce weight or get rid of excess fat but also keeps the mind and body sound. Here are a few exercises that help one stay fit.
1. Do HIIT workouts
This is known as High-Intensity Interval Training. This involves you using an intense amount of force for a short period and alternating with light exercises. For example, it could be 1 minute of fast running, 1 minute of jogging, etc and this could go on for about 30 minutes.
2. Cardio exercises
Cardio exercises help reduce weight. They are highly dependent on oxygen so it helps train your lungs to breathe properly. Some include running, cycling, skipping etc.
3. Weight training
Weight training is a good way to build body mass and muscle. They help tone certain areas of the body to give you that desired body shape.
How to improve your diet as a way to get fit
In addition to weight loss exercises, proper diet and nutrition is a great way to stay healthy and get fit. Here are a few tips to bear in mind as regards your diet:
1. Eat a lot of protein
This helps with muscle building. That is why most muscular people like to eat protein very well. However, be careful to not eat protein filled with fats. Rather go for proteins like eggs, chicken breast, whey, lean beef, etc.
2. Eat lots of fruits and vegetables
Eating vegetables will help your body get the right amount of vitamins. Fruits are also a great source of energy. However, it must be emphasized that too many fruits may increase your sugar intake and so you must be wary of the kind and amount of fruits you eat.
3. Get enough rest
Sleep at least 6-8 hours every day. You should try to always go to bed before 11 pm. This helps you to wake up refreshed and ready to start a new day.
4. Avoid being Stressed
Stress is another contributor to weight gain and ageing. Try to avoid being stressed and when it’s inevitable, make sure to have lots of rest and sleep.
These are great tips for getting fit. You may be wondering, ‘how long does it take to get fit?.’ Well, that is highly dependent on how serious you are with your diet and exercises. Also, genetics play a huge role.