Get fit in four weeks: Pilates, a new health trend
How long does it take to get fit? Pilates is an exercise form that focuses on increasing muscle strength, enhancing one’s personality, and reducing excess body fat to achieve a more compact figure. This makes it a suitable exercise for everyone, especially for those who don’t like to exercise. It helps to achieve a leaner figure and regain confidence. It also helps one to get fit.
How is getting fit with Pilates different from using Yoga or weight training?
Let us first explain the differences between pilates, Yoga, and weight training for girls who are interested in exercise and weight loss. Pilates focuses on strengthening the core muscles while maintaining balance in the spine. Yoga, on the other hand, emphasizes body flexibility and relaxation of the mind. Weight training aims to build muscles in all the appropriate proportions. Thus, achieving a lean figure with Pilates is distinctly different from the other two approaches.
Pilates poses you can do it yourself at home. No accessories are needed
1. Pilates curl
Start by lying on your back with your knees bent. Then, use your back muscles to push your abs flat in an oblique line between your head and your raised knee. Do 3-5 sets of 10-15 reps to see results.
Lie on your back with your hands behind your head. Lift both legs and tilt to the left, using your hands and neck to turn your head. Push your left knee toward your head while extending the other leg. Then, switch sides and do the same for 3-5 sets of 10-15 reps per set.
3. Shoulder bridge
Begin by lying on your back with your knees bent at a 90-degree angle for the Pilates curl, and keep your arms flat on the ground, with your toes touching your heels. Lift your buttocks and back up to create a diagonal line. Raise your left leg slightly beyond 90 degrees towards your head, then bring your legs forward about 45 degrees. Count to 1, and repeat this movement 10-15 times before switching sides. Do the same for a total of 3-5 sets.
4. Rolling like a ball
Sit with your legs bent so that only your buttocks touch the floor. Bend both knees into an inverted V shape. Hold both hands on the crook of the knee. Then, lie on your back so that the back of your collarbone touches the floor (although it doesn’t reach the neck), and rock your body back to about a 45-degree angle. Return to the original position, and repeat this movement for 3-5 sets of 10-15 reps per set.
In conclusion, Pilates is a popular and trending weight loss method that can help you achieve a lean healthy body and get fit without the need for any equipment. It is a convenient exercise option that can be done at home, making it ideal for women who are short on time and unable to go to the gym or attend yoga classes.