Weight training or cardio, which exercise is better?
Should on do weight training without cardio? What’s the difference? Lately, we often hear about these two exercise methods. Fitness enthusiasts know very well that these two methods are different. Today, we will introduce both exercises so that everyone can choose the right exercise method that suits their own body.
What are the benefits of weight training for women?
Weight training is an exercise that uses resistance, commonly known as resistance exercise. It is popular for lifting weights. Besides helping to burn fat, it also increases muscle strength. Weight training is often misunderstood by most people who believe that the exercises will make their arm muscles bigger. However, gaining a significant amount of muscle mass through weight training requires discipline, time, and strict diet control. Therefore, general weight training will not make your arms bigger.
Benefits of weight training for women
It helps the body gain more muscle mass and increase bone mass. It reduces the risk of osteoporosis. Weight training also helps to stay active, increase flexibility, and improve balance.
Who is it suitable for?
Weight training is suitable for everyone, and people over the age of 30 need to do weight training. This will help build muscle mass and stimulate the metabolic system. This is because after the age of 30, the body loses 3-5% of its muscle mass every 10 years.
What is cardio, and what are its benefits? Who is it suitable for?
Cardio is an exercise that focuses on strengthening the heart and lungs to be able to use more oxygen. It stimulates heart rate, and blood pressure. It also helps to burn calories by focusing on continuous exercise. This helps the heart rate reach above 60%. Cardio exercise can be done in many ways, including cycling, swimming, running, brisk walking, jump rope, etc.
The benefits of cardio exercise include
- Weight loss.
- Body strengthening.
- Immune system stimulation.
- Cholesterol reduction, slowing down the body’s deterioration.
- Brain clarity.
Who is it suitable for?
Cardio exercise is suitable for people of all genders and ages. It’s not suitable for those with joint problems, diabetes, and high blood pressure. If you want to exercise, it is recommended to consult with a doctor for advice. Alternatively, if you are able to exercise in the water, it helps reduce impact and pressure on the joints.